Thoughts from an LGBTQ Therapist and Psychic Medium

When most people think of support groups, Alcoholics Anonymous (AA) often comes to mind. While it's one of the most recognized 12-step...

Depression and anxiety can weigh heavily on our lives, making even the simplest tasks feel daunting. How we respond to these emotions is...

Have you ever found yourself caught in self-judgment, thinking things like, “I should exercise more” or “I should be more productive”?...

Understanding Our Inner Critic In our quest for happiness, many of us impose unrealistic expectations on ourselves and others. This...

Moving to a new country is a life-changing decision. For some, it's a compelling adventure that leads to a more fulfilling existence. As...

Life presents us with endless challenges that can often feel overwhelming. Each hurdle carries unique lessons that guide us toward...

Mental health is a critical part of overall well-being. For many people, antidepressants are essential in managing depression and...

Alcohol use disorder (AUD) affects millions of people and comes with various challenges. Individuals face unique circumstances that can...

Emotional abuse can creep into relationships quietly, often disguised as love or concern. If you find yourself questioning the foundation...

Living alongside someone we love who is facing a chronic illness can bring about a whirlwind of emotions. This journey often takes us...

Living with HIV can feel overwhelming at times, especially when dealing with the side effects of antiretroviral medications like...

Infidelity can create a storm of emotional upheaval in relationships. As a gay therapist specializing in the Gottman Method, I've seen...

Do you ever feel as if your daily interactions with your partner have turned into a monotonous routine? Many couples describe their...

I remember being teased throughout childhood—referred to as “stuttering John.” Those taunts still echo in my mind. Being the target of...

Avoidance coping strategies, like procrastination and people-pleasing, often feel like a comforting escape from anxiety. They provide a...

Tax season can bring on a wave of anxiety for many. Just mentioning it often elicits groans and sighs. The deadlines, the forms, the...

In today's fast-paced digital world, information about mental health is just a click away. While this access can feel empowering, it also...

Antidepressants can significantly enhance mental health for many people, but they often come with challenges, particularly in the form of...

Have you ever felt frustrated by therapy that seems to stretch on indefinitely with little result? You're not alone. Many individuals,...

Grasping the Importance of Passive Suicidal Thoughts Thoughts of suicide or self-injury can be alarm bells that signal deeper emotional...