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Thoughts from an LGBTQ Therapist and Psychic Medium


Why Googling Your Symptoms Can Land You in Legal Trouble: The Unexpected Risks of Self-Diagnosing Common Mental Health Conditions
In today's digital age, information is just a few clicks away. With our smartphones and the internet at our fingertips, it’s tempting to...
Brian Sharp
Mar 154 min read
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The Hidden Power of Good Sleep Hygiene: A Therapist's Perspective on Mental Health and Consistent Bedtime Routines
Imagine waking up feeling refreshed and ready to tackle the day, rather than dragging yourself out of bed after a night of restless...
Brian Sharp
Mar 154 min read
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The Untold Truth: The Hidden Dangers of Xanax Addiction
Xanax, known generically as alprazolam, has become one of the most widely prescribed medications in the United States. Originally...
Brian Sharp
Mar 154 min read
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Why do we let life's events upset us so much? Exploring REBT's 'shoulding' and 'musturbation' narrative
Life can feel like an emotional roller coaster. One moment, we might feel on top of the world, while the next, we're grappling with...
Brian Sharp
Mar 154 min read
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What can research by the Gottman Institute tell us about the differences between gay and straight relationships?
Relationships are not just connections; they are journeys filled with unique experiences and challenges. In today’s world, our...
Brian Sharp
Mar 155 min read
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The Science of Relationship Conflict: Insights from John Gottman's Research on Healthy Couples and Fair Fighting Rules
Relationships can be a beautiful journey, but they are not without their bumps in the road. Conflicts are a normal part of any...
Brian Sharp
Mar 154 min read
6 views
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Unconventional Wisdom: Why I Teach "Soft Startups" to Everyone, Not Just Couples in Conflict
In therapy, especially with the Gottman Method, much emphasis is placed on communication in relationships. One concept that stands out is...
Brian Sharp
Mar 144 min read
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Are You Searching Google for "Couples Therapy Near Me"? Here's a Better Option for Working with a Couples Therapist with Gottman Method Training from the Comfort of Your Very Own Home!
In today’s fast-paced world, finding help for personal issues can feel daunting. Searching for "couples therapy near me" often leads to...
Brian Sharp
Mar 145 min read
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Exploring the Complex Dynamics of Open Relationships: Why They Often Lead to Emotional Distance and Jealousy
As a gay therapist, I frequently engage with clients who are curious about open relationships. These discussions can be exciting, as they...
Brian Sharp
Mar 24 min read
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Is it Worth the Possible Side Effects? What to Consider Before Taking Psychiatric Medications for Anxiety and Depression
When it comes to mental health, navigating the maze of treatment options can often feel overwhelming. For many, particularly those in the...
Brian Sharp
Mar 24 min read
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Unlocking the Power of REBT for Anger Management: Shifting from Musturbating to Assertiveness
When clients express their struggles with anger, a memorable scene from the classic comedy "Planes, Trains & Automobiles" often comes to...
Brian Sharp
Feb 285 min read
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Why Are Your Relationships Always Doomed? 5 Subtle Signs You Might be Self-Sabotaging Your Relationships
Relationships can be complicated. Even when everything seems to be fine, something might feel off. You might find yourself constantly...
Brian Sharp
Feb 273 min read
5 views
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Looking for some new mental health and mediumship insights? Check out my YouTube channel!
If you're seeking a fresh perspective on mental health counseling or have a keen interest in mediumship, you're in for a delightful...
Brian Sharp
Feb 274 min read
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Why Albert Ellis was Right: You Don't Have to Excel at Everything
In a fast-paced world that constantly pushes us to be the best at everything we do, it's refreshing to consider a different perspective....
Brian Sharp
Feb 274 min read
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Stop 'Musturbating' and 'Awfulizing': Your Guide to Conquering Anxiety & Depression with REBT
In today's fast-paced world, managing feelings of anxiety and depression is more important than ever. With many people overwhelmed by...
Brian Sharp
Feb 234 min read
4 views
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Exploring Adversity and Growth: A Stutterer's Journey Memoir Now Available on Amazon
In today's world, where self-discovery and vulnerability are celebrated, memoirs offer a valuable glimpse into experiences that touch...
Brian Sharp
Feb 234 min read
3 views
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The Art of Saying No: Uncovering the Power of Setting Boundaries in a Busy World
In a world that never seems to slow down, saying "yes" often feels like the only option. Social pressures, work obligations, and the...
Brian Sharp
Feb 225 min read
8 views
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Why Are Boundaries So Important in Building Awesome Relationships?
Establishing boundaries is not just a rulebook; it's the foundation of strong and healthy personal relationships. Boundaries communicate...
Brian Sharp
Feb 225 min read
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The Science of Love: What is the Gottman Method, and How Can It Strengthen Relationships?
In today's fast-paced world, relationships can often feel like a balancing act. Many couples struggle to connect emotionally due to daily...
Brian Sharp
Feb 225 min read
3 views
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The Power of Vulnerability: Navigating Emotional Resilience as an LGBTQ Individual
In the journey of life, vulnerability is often mistaken for weakness. But for LGBTQ individuals, embracing vulnerability can be a pathway...
Brian Sharp
Feb 224 min read
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