Thoughts from an LGBTQ Therapist and Psychic Medium

Emotional abuse can creep into relationships quietly, often disguised as love or concern. If you find yourself questioning the foundation...

Living alongside someone we love who is facing a chronic illness can bring about a whirlwind of emotions. This journey often takes us...

Living with HIV can feel overwhelming at times, especially when dealing with the side effects of antiretroviral medications like...

Infidelity can create a storm of emotional upheaval in relationships. As a gay therapist specializing in the Gottman Method, I've seen...

Do you ever feel as if your daily interactions with your partner have turned into a monotonous routine? Many couples describe their...

I remember being teased throughout childhood—referred to as “stuttering John.” Those taunts still echo in my mind. Being the target of...

Avoidance coping strategies, like procrastination and people-pleasing, often feel like a comforting escape from anxiety. They provide a...

Tax season can bring on a wave of anxiety for many. Just mentioning it often elicits groans and sighs. The deadlines, the forms, the...

In today's fast-paced digital world, information about mental health is just a click away. While this access can feel empowering, it also...

Antidepressants can significantly enhance mental health for many people, but they often come with challenges, particularly in the form of...

Have you ever felt frustrated by therapy that seems to stretch on indefinitely with little result? You're not alone. Many individuals,...

Grasping the Importance of Passive Suicidal Thoughts Thoughts of suicide or self-injury can be alarm bells that signal deeper emotional...

Navigating the complexities of a relationship can be challenging, especially for LGBT couples. Many face distinct societal pressures that...

Mental health affects everyone, yet it often remains misunderstood and stigmatized. As a therapist, I frequently encounter quotes that...

Rainy days often bring a sense of gloom and reflection. As raindrops dance against the window, many find themselves lost in thought,...

In today’s world, mental health is essential, yet for many LGBT clients, finding the right therapy can be overwhelming. With various...

Trauma is like a heavy backpack, one you didn’t pack yourself, weighing you down. It was handed to you during childhood or a significant...

As mental health awareness grows, the recognition of the unique needs of LGBTQ clients has risen significantly. This increase in...

In our opinion-driven society, seeking self-acceptance can be quite a challenge. Many people spend hours hunting for inspirational...

Receiving a new HIV diagnosis can turn a person's world upside down. The emotions that arise—fear, anxiety, and uncertainty—can be...